||[Mar. 26th, 2007|07:08 pm]
Super Healthy Food for Busy / Low-Energy People
This post is subject to change as new information and opinions come in.|
Recipes should be:
Wheat & Gluten-Free
Sugar Free (This means no added sugars, no sugar syrups and no honey, etc. All sugar found in fruit naturally is exempted but any recipe with a lot of fructose should include a warning that they are high in natural sugars.)
Dairy Free (nonfat sugar free live active culture yogurts being the only exception)
High in Antioxidants and/or Phytonutrients (in the fruits & veggies)
Whenever possible include how many servings of each group there are in the meal.
Bonus Points for Recipes that also apply the following guidelines!
Super Quick & Easy to Prepare
Diabetic Friendly! - To keep one's blood sugar level balanced, the Ideal Daily meals are approximately:
38% grains & starches
31% non-starchy vegetables & fruits
Go Here to determine serving sizes.
Add tags to your recipe posts so that people can search for specific recipes:
My brainfog is kicking in so I will work on this in a bit.